I need to read up some more on this. If I stay in this career, this may just come in handy...
Uberman's sleep schedule || kuro5hin.org
Other links to read soon:
Sleep Foundation
some dude named glen
Wikipedia Polyphasic_sleep
A more practical approach Dual alarm clocks
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1 comment:
I liked reading about the Uberman sleep schedule, except for the conclusion:
Uberman's sleep schedule is a potentially dangerous way to increase your waking hours. Although I found success with it to this point, there still may be physical and psychological dangers that I have not yet met, and there may be grave difficulties for others attempting the cycle.
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